Are you looking for a new, alternative fitness exercise program in the Tampa Bay Area?  Do you want to get fit or lose a few pounds? Are you, like many, not a big fan of the gym? Well, there’s good news. Fitness doesn’t always happen inside a gym. While the Tampa Bay area and many other parts of Florida are teeming with “big box” gym options, the

Here in Southwest Florida, the “season” doesn’t start until Fall with many visitors coming down from colder climates in the North to the warm weather of Florida. Wouldn’t it be nice to kick off the season with a pool party in your own backyard? There’s no time like the present to get started. While timeframes vary depending on the size and complexity of each pool

You look at your pool as a thing of beauty. A serene setting meant for rest and relaxation, entertaining and good times. What your pool builder didn’t tell you is that it’s really a gym disguised as a watery oasis. We’re only half kidding. The pool does, in fact, provide everything you need for a complete workout. It’s called water. Any movement in water is

Every child looks forward to summer, but when temperatures soar, even happy kids can start to feel oppressed by the heat and humidity. Boredom sets in. Their physical activity levels decline as TV and computer time goes up. Break that cycle and splash away the blues with fun and games in the pool! We scoured the Internet for exciting pool games and chose 10 that